Introduction to cardiac coherence

Her we will focus on the importance of a proper stress management as it may be a trigger for some of us.

We speak here of the management of an acute episode caused by stress that has “resonated” at intestinal level.

As such, I invite you to take a look at the different methods of relaxation that exist and, in particular, to cardiac coherence.

This an approach is supported by a solid scientific literature and is:

– economic = its practice does not require a financial investment

– convenient = can be done almost anywhere

– easy = does not require special training or training in general

– fast = 5 minutes/2 times a day are enough to obtain a significant improvement in intestinal and digestive function

It should be added that this method is also indicated in various situations of intestinal dysbiosis.

Here is an example of a cardiac coherence session.

Lascia un commento